There is nothing more important, if you are looking to lose stomach fat, then choosing cardio exercises that are both enjoyable and effective.
Lets face it, most people are not going to stick with a cardio program if its not at the slightest bit entertaining. Nor, are they going to stick with it if it yields no results.Okinawa Flat belly tonicLets face it, most people are not going to stick with a cardio program if its not at the slightest bit entertaining. Nor, are they going to stick with it if it yields no results.
So what are some of the best cardio exercises that will give you the ability to effectively lose stomach fat and keep you mildly entertained?
First, I always recommend people to do intense running, if there body has no previous lower body injuries.
You can do effective running in two ways. Uphill running or sprinting.
Both work very effectively and will serve to boost your metabolism for days, weeks and months to come.
Seconds, I recommend swimming.
Swimming is like running but it uses your upper body mostly. This can lead to muscle gain and it will also test your anaerobic system by challenging it differently.
I recommend that you do you’re swimming in intervals as well. This way you get the full metabolic effect when you’re done.
Third, jump rope.
I like this cardio exercise because anyone can buy one at their local store and use it at home. So on your days off from the gym, you can be in your room rope jumping.
This will take coordination but over time can prove to be incredibly effective at losing belly fat.
Fourth, of course, would be circuit weight training.